Soccer Fit

get_profile

Read the athlete profile — name, age, sport, equipment, fitness level, goals, and limitations. Returns markdown text or null if not yet set up. Call get_instructions first to load your full playbook.

save_profile

Save or update the athlete profile (name, age, sport, position, equipment, fitness level, goals, limitations, workout preferences). Content should be structured markdown.

launch_workout

Launch a structured workout in the web-based timer/player. Takes the workout JSON, validates it, and returns a URL the user can open on their phone to follow along with countdown timers, progress tracking, and audio cues.

get_workout_history

Get the athlete's recent workout history — titles, dates, blocks, and exercises used. Use this before generating a new workout to avoid repetition, rotate emphasis, and ensure progressive variety. Call get_instructions first to load your full playbook.

delete_workout

Delete a workout from history by index (from get_workout_history) or by removing the most recent entry. Use when a workout was generated by mistake or the athlete skipped it.